Self-Care Saturday: Yoga for Pain Management workshop
Sat, Aug 29
|Resourced & Resilient
You won't leave pain-free. But you will leave with yoga-centered tools to help you manage chronic pain, including meditation techniques, breath exercises, and gentle stretches.
Time & Location
Aug 29, 2026, 10:30 AM – 12:00 PM
Resourced & Resilient, 2180 4th St, White Bear Lake, MN 55110, USA
About the event
This intimate gathering offers personalized attention to your unique concerns and a secure environment to connect with other like-minded individuals. Amanda will guide the group through a brief information session on the tools and benefits she will be providing, with the remainder of the time focused on applying the teachings. Open to all mobility and fitness levels (please note that reaching the studio requires climbing a flight of stairs.) You don't need any prior yoga experience or special yoga attire; simply wear comfortable clothing that allows you to move. Mats, chairs, and props are all available on-site.
Event cost: $25
Pay and reserve your spot on the Resourced & Resilient site.